Linwoods Milled Flax, Sunflower, Pumpkin, Sesame Seeds & Goji Berries 200g

If you love seeds then you will love this tasty blend which provides nutrients, vitamins and essential fatty acids, to support a balanced diet and active lifestyle.

Whether you are adding to porridge or cereal, stirring into yoghurt, or baking bread, simply adding a spoonful or two gives your meal a nutrient-packed pick me up!

Many of us know that sees are good for us, so we have combines and milled a selection of four delicious seeds plus goji berries to deliver a unique, flavoursome and healthy super food blend to liven up any meal or snack.

Our healthy super foods are cold milled to aid quick and easy absorption into the body, so you can feel the immediate nutritional benefit in your diet, naturally.

Health Benefits Include:
- Omega 3 (ALA)* - Essential fatty acid which contributes to the maintenance of normal blood cholesterol levels.
- Protein - Contributes to the growth and maintenance of muscle mass and the maintenance of normal bones.
- Magnesium - Beneficial for healthy bones and teeth and aids in proper muscle function, nervous system function and energy metabolism.
- Vitamin E - A highly effective antioxidant that contributes to the protection of body cells from oxidative stress.

*The beneficial effect is obtained with a daily intake of 2g ALA

Product Information:

Delicious & nutritious!, Nurture by nature, Healthy super foods, Source of magnesium & selenium, Fibre per 30g 4.1g, Omega 3 ALA per 30g 2.35g, Protein per 30g 6.9g, A source of the highly effective antioxidant vitamin E!, No added sugar - contains naturally occurring sugars, Gluten and dairy free, Suitable for coeliacs, Suitable for vegetarian & vegan diets

Suitable for freezingSuitable for the microwaveSuitable for vegetarians

LIFE 1m+

Product life guaranteed for more than 1 month. Nutrition Value: Typical Values per 100g RI% Per 20g
Energy kJ 2235kJ 447kJ
Energy kcal 540kcal 108kcal
Fat 43g 9g
Of which: Saturates 6.1g 1.2g
Monounsaturates 9.7g 1.9g
Polyunsaturates 26g 5g
Carbohydrate 8.0g 1.6g
Of which: Sugars 6.1g 1.2g
Fibre 17g 3g
Protein 22g 4g
Salt 0.12g 0.02g
Vitamin E 8.0mg 13% 1.6mg
Potassium 670mg 7% 134mg
Calcium 150mg 4% 30mg
Phosphorus 580mg 17% 116mg
Magnesium 280mg 15% 56mg
Iron 5.7mg 8% 1.1mg
Zinc 5.1mg 10% 1.0mg
RI = Reference Intake
Omega 3 (Alpha-linolenic Acid (ALA)) 10g 2g Country Of Origin: UK