Zita West Pregnancy Plan Tablets 30 per pack

Plan Ahead
Taken alongside a well-balanced diet, Pregnancy Plan helps to safeguard a mother's nutritional intake throughout the reproductive cycle.

Plan your Conception
It makes sense to be as well nourished as possible before you conceive. Pregnancy Plan contains 24 vitamins and minerals, including valuable antioxidants such as vitamin E and C, which help protect cells from oxidative stress, and folate which supports growth of healthy maternal tissue during pregnancy.

Plan your Pregnancy
Developed at the UK's No 1 integrated reproductive health clinic, all Zita West supplements are the result of years of experience helping thousands of women to get in the best possible nutritional shape for all stages of reproduction.

Plan for After the Birth
It's vital to keep yourself well nourished after the birth, particularly if you are breast-feeding. Pregnancy Plan contains a unique blend of micro-nutrients to help support your dietary intake at this important time.

Also from Zita West
Vital DHA
A DHA rich, Omega 3 essential fatty acid supplement. For use by both partners before conception and by mothers during pregnancy and breast-feeding. Maternal intake of DHA contributes to the normal development of a baby's brain and eyes (details inside).
For pre-conception, pregnancy and breastfeeding, Multi-vitamins and minerals with folate, One a day, Ingredients do not contain artificial colours, preservatives, gluten and yeast, Non-GM, Suitable for vegetarians

Suitable for vegetarians Nutrition Value: Typical Values One tablet a day typically provides: NRV%*
Vitamin D3 (600IU) 15µg 300
Vitamin E (9IU) 6mg À-TE 50
Vitamin C 120mg 150
Thiamin (Vitamin B1) 2.8mg 254.5
Riboflavin (Vitamin B2) 3.2mg 229
Niacin (Vitamin B3) 18mg NE 112.5
Vitamin B6 6mg 429
Folate (as 5-MTHF) 400µg 200
Vitamin B12 20µg 800
Biotin 200µg 400
Pantothenic Acid (Vitamin B5) 12mg 200
Calcium 120mg 15
Magnesium 150mg 40
Iron 14mg 100
Zinc 15mg 150
Copper 1000mg 100
Manganese 1mg 50
Selenium 100µg 182
Chromium 10µg 25
Iodine 150µg 100
Beta Carotene 2mg
Lutein 1mg
Lycopene 1mg
Coenzyme Q10 1mg
* Nutrient Reference Value Country Of Origin: UK