Nature's Heart Pumpkin Seeds 1kg

0.5 kg

Full of nourishing, feel-good flavour these pumpkin seeds have bags of benefits. They are a tasty way to pep up porridge or lightly toast them to add a punch of crunch to salads and soups or using them in your favourite baking recipes.

The Nutritional Benefits: 100g of our pumpkin seeds gives you:
72% of your RI* of magnesium (270mg)
71% of your RI* of iron (10mg)
66% of your RI* of zinc (6.6mg)
41% of your RI* of potassium (820mg)
*RI = Reference intake of an average adult (8400 kJ/2000 kcal)
High in iron, magnesium and zinc, Vitality, purity, harmony, Gluten free, Suitable for vegetarians and vegans
Country of Origin

Suitable for vegetarians Nutritional Value: Typical Values per 100g
Energy 2345kJ/565kcal
Fat 45.6g
of which saturates 3.47g
Carbohydrate 14.5g
of which sugars 1.0g
Fibre 6.0g
Protein 24.5g
Salt 0g
Iron 10mg (71% RI*)
Magnesium 270mg (72% RI*)
Zinc 6.6mg (66% RI*)
Potassium 820mg (41% RI*)
*RI = Reference intake of an average adult (8400 kJ/2000 kcal) Country of Origin: UK