Sharpham Park Organic Spelt Grain 500g

Small and perfectly formed, our organic spelt grain is the most delicious addition to casseroles, soups or salads. This nutty tasting spelt kernel comes with the outer layer of bran intact.

The Ancient Grain
Spelt, an ancient grain, has been grown in Somerset since the start of the Iron Age. Spelt has gained in popularity in recent times because it's an excellent source of dietary fibre and contains protein as well as vitamins and minerals. It is both easy to digest and leaves you feeling fuller for longer as well as being a good source of slow release energy; so much so the Roman Army called it their "marching grain".
Delicious in casseroles, soups and salads, High in fibre, Source of protein and iron, Slow release energy, Vegetarian Society approved, Suitable for vegans

OrganicSuitable for vegetarians Nutrition Value: Typical Values As Sold Per 100g
Energy kJ/kcal 1517/359
Fat 2.5g
of which saturates 0.7g
Carbohydrates 67g
of which sugars 2g
Fibre 8g
Protein 13g
Salt 0.02g
Minerals % NRV
Iron 4.4mg 31%
NRV - Nutrient Reference Value Country Of Origin: UK